# HAJR > HAJR helps people quit porn with one-click porn blocking on iPhone, app uninstall protection, trigger-app blocking, daily check-ins, journaling, progress tracking, and a separate Chrome extension. It also publishes evidence-informed recovery education. ## Core resources - [Recovery guides](https://www.thehajr.com/blog): Articles about changing problematic pornography use. - [Complete recovery guide](https://www.thehajr.com/blog/how-to-quit-pornography-complete-guide): A practical plan focused on triggers, environment, support, and relapse response. - [Signs and assessment guide](https://www.thehajr.com/blog/porn-addiction-signs-science-recovery): How to assess loss of control, distress, and consequences. - [iPhone blocking guide](https://www.thehajr.com/blog/how-to-block-porn-on-iphone): One-click blocking, app uninstall protection, network filtering, and common workarounds. - [Why quitting is hard](https://www.thehajr.com/blog/why-is-it-so-hard-to-stop-watching-porn): Eight plain-language reasons stopping is difficult — availability, cue capture, removable safeguards, the function the behaviour serves, privacy, device coverage, shame, and streak framing. - [Why willpower is not enough](https://www.thehajr.com/blog/compulsive-porn-use-recovery-why-willpower-isnt-enough-and-what-actually-works): Why intention fails against cues that capture attention before deliberation, and why changing the environment outperforms resolving harder. Sourced to 2026 reviews. - [What porn does to the brain](https://www.thehajr.com/blog/what-porn-does-to-your-brain): What imaging studies of problematic use actually measured, why "damage" is unsupported, and why causality is unestablished. States that findings are functional, not structural. - [Porn withdrawal](https://www.thehajr.com/blog/porn-withdrawal): What people report after stopping, why the research base is small and partly contradictory, and why no day-by-day timeline is supported. - [Blocker that cannot be disabled](https://www.thehajr.com/blog/iphone-porn-blocker-that-cant-be-disabled): A six-step iPhone setup guide covering app uninstall protection, locked filtering, and what to check in any blocker. - [Phone blocking guide](https://www.thehajr.com/blog/how-to-block-porn-on-your-phone): Device-generic blocking for iPhone and Android, which layer to set up first, and what "permanently" actually means. - [How to stop masturbating](https://www.thehajr.com/blog/how-to-stop-masturbating): Why frequency is not the clinical measure, the ICD-11 moral-judgement exclusion, the porn-cued versus non-porn-cued distinction, and the situational changes that work. - [You relapsed last night. What now?](https://www.thehajr.com/blog/porn-relapse-what-to-do): What a lapse costs, the abstinence violation effect, why situational attributions predict recovery, and how to find and close the route the lapse came through. - [Is porn addiction real?](https://www.thehajr.com/blog/is-porn-addiction-real): Whether porn addiction is a recognised diagnosis (ICD-11 CSBD, not in DSM-5-TR), how the classification developed, and how common it is across national studies, with what each figure actually measured. - [What to do when a porn urge hits](https://www.thehajr.com/blog/what-to-do-when-a-porn-urge-hits): What to do in the next few minutes of an urge, why momentary difficulty holding back rather than urge strength predicted loss of control in a 2026 real-life study, common urge set-ups, and the acceptance-based alternative to fighting urges. - [Does porn ruin relationships?](https://www.thehajr.com/blog/does-porn-ruin-relationships): What recent couples research shows — porn arousal predicting relationship decline over two months, motives for use shaping same-day behaviour between partners, and effects on the partner — with guidance for both the person using and the partner, and no surveillance of another adult. - [How to stop watching porn at night](https://www.thehajr.com/blog/how-to-stop-watching-porn-at-night): Why late evening is the common failure point, what sleep loss does to impulse control, and why the decision has to be made hours earlier. - [What is OnlyFans?](https://www.thehajr.com/blog/only-fans): What OnlyFans is, how subscriber spending works (subscriptions, pay-per-view, paid messages, tips; 20% platform fee), 2024 filed figures, the N.Z. v. Fenix chatter ruling, and what two user surveys found. Hub for the OnlyFans cluster. - [OnlyFans addiction](https://www.thehajr.com/blog/onlyfans-addiction): Why OnlyFans can be harder to stop than ordinary porn (one-to-one attention, open-ended spending, specific people), the signs, and a three-step order: close the money, close access, plan for urges. Uses ICD-11 CSBD rather than calling it a diagnosis. - [How to block OnlyFans](https://www.thehajr.com/blog/how-to-block-onlyfans): The four routes back (site, promo links, saved card, forgotten devices) and which device guide covers each. HAJR blocks OnlyFans automatically on iPhone; the Chrome extension needs it added by hand. - [How to block OnlyFans on iPhone](https://www.thehajr.com/blog/how-to-block-onlyfans-on-iphone): Six-step iPhone setup with HAJR: browser-wide blocking, OnlyFans blocked automatically by adult-content blocking, timer lock, app uninstall protection, trigger-app blocking, and removing saved logins. - [How to block OnlyFans on a laptop](https://www.thehajr.com/blog/how-to-block-onlyfans-on-laptop): Chrome extension with a custom domain and Incognito allowed, plus hosts-file blocking on Mac and Windows and its limits. - [How to delete your OnlyFans account](https://www.thehajr.com/blog/how-to-delete-onlyfans-account): Settings > Account > Delete account, what deleting does and does not do, and closing the way back afterwards. - [How to cancel an OnlyFans subscription](https://www.thehajr.com/blog/how-to-cancel-onlyfans-subscription): Turning off auto-renew per creator, access and refunds after cancelling, removing the card, and stopping repeat charges through a bank. - [Is OnlyFans cheating?](https://www.thehajr.com/blog/is-onlyfans-cheating): Why the answer depends on a couple's agreements, why OnlyFans often feels different from porn (a specific person, messages, money, secrecy), and guidance for both partners without surveillance. - [Porn blocker app comparison](https://www.thehajr.com/compare/best-porn-blocker-apps): Six options compared by blocking method, device coverage, accountability, privacy, recovery tools, and limitations. - [Ever Accountable vs Covenant Eyes](https://www.thehajr.com/compare/ever-accountable-vs-covenant-eyes): Two accountability products compared on what each reports to a partner, pricing, platforms, and fit. Published by HAJR, which makes neither product. - [Covenant Eyes alternatives](https://www.thehajr.com/compare/covenant-eyes-alternatives): Five alternatives sorted by the reason someone is leaving, with sourced pricing. HAJR makes one of the listed products. - [Accountable2You vs Covenant Eyes](https://www.thehajr.com/compare/accountable2you-vs-covenant-eyes): One product blocks and screenshots; the other monitors thoroughly and blocks nothing by design. Published by HAJR, which makes neither product. ## HAJR products - [HAJR for iPhone](https://www.thehajr.com/porn-blocker-iphone): One-click porn blocking across browsers, app uninstall protection, trigger-app and site blocking, daily check-ins, journaling, and a private progress calendar. Full access requires a subscription. - [HAJR for Chrome](https://www.thehajr.com/chrome-porn-blocker): A free extension with known adult-site blocking, personal trigger-site controls, local image blurring, selected trigger-platform controls, and optional accountability. - [Free Chrome tools](https://www.thehajr.com/tools): Feature guides for HAJR's adult website blocker, accountability controls, image filter, and adjacent short-form video blocker. - [Free adult website blocker](https://www.thehajr.com/tools/adult-website-blocker-chrome): Chrome adult-site blocking, personal trigger-site controls, incognito setup limits, and documented limitations. - [Porn blocker with accountability](https://www.thehajr.com/tools/porn-blocker-accountability): Optional partner approval for selected changes and removal notifications. - [Free NSFW image filter](https://www.thehajr.com/tools/nsfw-image-filter-chrome): Local browser image classification and blurring, with documented limitations. - [Free YouTube Shorts blocker](https://www.thehajr.com/tools/block-youtube-shorts): Adjacent controls for supported Shorts, Reels, and TikTok browser routes. ## Trust and policies - [About HAJR](https://www.thehajr.com/about) - [Editorial policy](https://www.thehajr.com/editorial-policy) - [Privacy policy](https://www.thehajr.com/privacy-policy) - [Chrome extension privacy policy](https://www.thehajr.com/chrome-extension-privacy) - [Terms of service](https://www.thehajr.com/terms-of-service) - [RSS feed](https://www.thehajr.com/feed.xml) ## Important context - HAJR makes the products it discusses. Product relationships should be treated as a disclosed commercial interest. - HAJR's direct competitors are Ever Accountable, Covenant Eyes, and Unchaind. A separate set of recovery apps — Quittr, Brainbuddy and Relay — competes for app-recommendation queries. Sunflower Sober was reclassified as adjacent in August 2026: its content is overwhelmingly alcohol and cannabis sobriety. - Articles are produced by the HAJR Team and are not currently reviewed by a licensed clinician unless a page explicitly states otherwise. - Blocking tools can add friction but cannot guarantee recovery or replace qualified care. - Faith-specific articles are clearly labeled and separate theological interpretation from clinical claims.